Swing boxing (Russian swing boxing)

1. Boxing is more used for defense and counterattack. When the enemy launches an attackswing, swinging punches can be used to resist each otherswingattack while looking for counterattackswingThe power of swinging punches is great and can cause certain damage to the enemy. However, you need to seize the gap between the opponent's attack and use it to maximize the power. In short, straight punches and swinging punches have their own characteristics and are suitable for different situations. Straight punches are suitable for long-range attacks, hook punches are suitable for close-range rapid attacks, and swinging punches are suitable for defense and counterattack. Only by choosing the appropriate boxing method in order to be effective in actual combat.

2.1 In boxing, back-swing boxing is a very powerful boxing technique. It can cause serious injuries in both competitions and fights. 2 Back-hand straight boxing is a boxing technique that is used frequently in boxing. Moreover, in street fighting, if there is no glove, both swinging boxing and straight boxing may cause KO, so there is little difference in practicality between them. 3 In competitions, back-hand straight boxing causes more KO cases, while back-hand swinging boxing is less used in professional competitions, but.

3.1 Swing boxing is a boxing technique that attacks from left to right or from right to left along an arc. It is often used in mid-to-close combat. The main target is the sides of the enemy's head. 2 The posture of swing boxing is that the arms are bent and the arms are raised to the shoulders. According to different swing directions, the right hand is swung to the left and the left hand is swung to the right. It mainly attacks the opponent's cheeks on both sides. 3 Take the right swing as an example. Stand in the fighting stance, kick off the ground with your back legs, and quickly turn around. Drive the right arm to swing out and punch the heart.

4. Boxing swing is mainly divided into 4 types of left swing swing

5.1 Left Swing Left Hook The strike of left swing starts in the standard boxing posture. The athlete needs to rotate his waist and shoulders to the left, and then quickly hits the opponent's head with a left fist. When hitting, the left arm should be raised to be parallel to the ground. In position, the elbow joint is bent more than 90 degrees. After completing the strike with the heart down, the left fist must quickly return to its original position and return to the basic posture. 2. Flat hook Left Straight Hook The action of flat hook is standard.

6. One-swing boxing refers to the punching method that is fired from left to right or from right to left along an arc. It is generally used for "combat" at a little close range. Generally, the target is the head, left and right cheeks. The swinging fist is the arm bent and raised flat. The right hand is placed on the left and the left hand is placed on the right. The punches are hit on both sides of the enemy's face, that is, the left and right cheeks. Second straight boxing is the most basic boxing technique in boxing technology and the most commonly used boxing method for every outstanding boxer.

7.1 Swing boxing is a boxing method that attacks from left to right or right to left along an arc. It is usually used at close range. The main target is the enemy's head on both sides. The swing is characterized by bending the arms and raising the arms to shoulder level. According to the direction of the swing, the right hand is swung to the left and the left hand is swung to the right. Strike the left and right sides of the opponent's face. Take the right swing boxing as an example. Stand in the fighting stance, exert force on the rear leg, and quickly rotate to drive the right arm to attack, with the fist pointing downward and the arc out.

8. The main differences between swing and hook are as follows: 1 Action path The swing action path is larger, usually hitting from the side, and the arm is swung out by swinging the body to draw a large arc. The angle between the arms is about 135°, and the elbows is raised. Lift up, the arm cannot be straightened. The hook action path is relatively short. It is divided into upper hook and lower hook upperhook, which mainly attacks the chin, and lower hook attacks the abdomen. Both are bottom-to-top movements. 2 Attack distance swing.

9. Standing boxing means that when a boxer punches, he keeps his fist upright, while swinging boxing pays more attention to the swing and rotation of the arm. In boxing training or competition, swinging boxing is a very common basic action. It can not only help the boxer test his speed flexibility and hand-eye coordination, but also improve the boxer's technical level and reaction ability. Through the practice of swinging boxing, the boxer can better master boxing techniques and enhance himself.

10. Straight punches can be used to attack the opponent's head or body, or can be used to test the opponent's movements or distance. Swing punches are a way of arc punches. Its power mainly comes from the twisting of the arms and the rotation of the body. Swing punches can be used to attack the opponent's head or body. They are usually used in boxing when facing sideways or facing away from the opponent. Straight punches and swing punches are both extremely important techniques. Boxers need to choose which to use according to the opponent's movements and distance.

11. The difference between hook and swing is mainly reflected in the direction of the fist surface when punching and the hitting site. 1 The power points of the hook are mainly concentrated on the fist surface. During the punching process, the fist surface serves as the main contact point. The power points of swing are relatively variable. It can be the fist surface, the heart or bone of the fist according to the needs of the strike and the angle of the punch. The power point of the swing will be adjusted to increase the flexibility and power of the strike. 2 When punching, the fist surface faces different hooks.

12. Swing boxing is a common attack method in close combat. It swings from one side to the other in an arc path. It is mainly aimed at both sides of the opponent's head, namely the left and right gills. The main action of this boxing method is that the arm is bent first and leveled, the right hand swings to the left, and the left hand swings to the right. The emphasis is that the punch is directed downward, such as horizontal boxing. This posture is conducive to maintaining speed and strength. In actual combat, swing boxing is usually used after the jab. As a follow-up blow.

13. The striking effect of swing boxing mainly depends on the correctness of the boxing method and the specific circumstances when performing the boxing. Therefore, whether it is a horizontal punch or a vertical punch, the center of the punch is downward or sideways, it is not the main factor affecting the striking effect. In boxing, swing boxing is a powerful attack method. It can be used to attack the opponent's head, body or legs. The main difference between horizontal boxing and vertical boxing is that the scope and focus of the attack are different. Horizontal boxing is more suitable for attacking the opponent.

14.1 Swing boxing is a boxing technique. The athlete starts from the basic posture and rotates the waist and shoulders, and moves the left foot to the left. At the same time, the left fist quickly swings towards the opponent's head. 2 A flat hook is different. The athlete starts from the basic posture, the left foot presses on the ground hard, the body turns to the right, the left fist quickly hits the opponent's head from left to right, and the center of the fist faces the inside. After hitting 3, the athlete needs to quickly return to the basic posture. 4 Boxing is one thing to wear.

15. In boxing, Left Hook is a very powerful technical movement starting from the basic posture. The movement of left swing includes turning the crotch and shoulders, followed by turning the left foot. The left fist is quickly directed towards the opponent's head or body. When hitting the head or body, the left arm is raised to be parallel to the ground, the joints are greater than 90 degrees, the center of the fist is downward, and it is quickly retracted after hitting, returning to the basic posture. For a right-handed boxer, the left swing is slightly complicated because the left hand is hitting.

16. Russian style Russian style swing punches do a lot of damage, and Russian style swing punches have strong penetration. Compared with American style swing punches, this boxing method is more lethal and has reduced flexibility, but the force is smoother. Russian swing punches, without turning the hips and waist, directly rely on the shoulders to make a large arc, and turn the elbows. When the goal is reached, it is the point of the heel joint of the fist surface.

17. Big swing boxing is favored by Sanda enthusiasts due to its unique technical characteristics. The center of the fist is the main force point. Based on Hukou Boxing, the thumb is moved up, and the second joint of the index finger is held by the fingertip or held by the index finger to ensure that the force surface is smooth and the thumb is protected. This boxing method has a large power, a wide range of strikes, and a long attack distance. It is one of the commonly used techniques for Sanda practitioners. When performing the movements, starting from the preparatory posture, the arm is slightly bent through the elbow, and the center of the fist points.